Good Foods That Support Your Digestion
Try to replace meat with dried beans for more fiber. Half a cup of beans provide the same amount of protein as 1 ounce of meat. Fortunately, changes in your diet can make a big difference in treating digestive problems. Many of the changes are natural swaps or new considerations, all depend on eating real food. Food rich in collagen, such as broth and salmon, can be of particular benefit to general health and intestinal health. Many of these benefits are anecdotal conclusions, and more research could be done.
Limit the amount of beef, pork, lamb and processed meat you eat. Choose poultry or fish more often than red meat and limit all processed meats such as salami, bacon and hot dogs. The smallest portions of meat that are consumed less frequently (a 12-ounce target is actually three portions, not one) are also an advantage. Most people do not have to consume more than 6 to 8 ounces of meat every day.
As you gradually add fiber to your diet, the amount of water you drink also increases. The fiber absorbs them and this helps you to avoid cramps or gas. Learn healthy ways to relieve stress, such as relaxing breathing, mindfulness and exercise. Stress makes it more difficult to digest your food well.
These effects can increase the risk of intestinal and systemic conditions such as inflammatory bowel diseases . Smoking affects intestinal health and heart and lung health. It also significantly increases the risk of cancer. Just as antibiotics can change the intestinal microbiota, they can also disinfect cleaning products based on the results of a study.
Fermented foods have been partially or completely broken down by microorganisms such as bacteria. These microorganisms have an effect on the conservation of food and can also benefit intestinal health. At the end of the study, participants had lower intestinal inflammation due to changed types of intestinal microbes. Regular exercise contributes to good heart health and weight loss or weight maintenance. Research has also shown that it can also improve bowel health, which in turn can help fight obesity.
It has been shown that these intestinal bacteria change dramatically, which we already know are a very important part of healthy digestion and general health. And if you can’t digest lactose, milk sugar, develop wind and diarrhea after drinking กรดไหลย้อนอาการ milk or eating dairy products like cream, cheese, yoghurt and chocolate. It is a good idea to eat more fiber or food because most people in the UK don’t get enough. A high-fiber diet can support digestion and prevent constipation.
Some foods and drinks solve digestive problems. These triggers can vary from person to person, and keeping a dietary diary can help identify the culprits. Many people have a restless stomach before an examination or major event, but persistent stress can affect the brain-abdomen connection and cause persistent problems. An unhealthy diet or lifestyle can cause more regular digestive problems, and lifestyle changes can often help solve symptoms. The positive changes a person can make include taking probiotics after a high-fiber vegetarian diet and avoiding unnecessary use of antibiotics and disinfectants. Adequate good quality sleep can improve mood, perception and bowel health.
Although the quality of these foods can vary, their benefits in the intestinal microbiome have been well studied. It has been shown that drinking plenty of water has a positive influence on the lining of the intestinal mucosa and on the balance of good bacteria in the intestine. Staying hydrated is an easy way to promote a healthy intestine.