Are Video Games Really Beneficial For Your Mental Health?

While video games aren’t bad for your mental health on their own, getting addicted to them can be. When you start to feel like using video games as an escape, you may need to slow down. Conducted with dozens of non-video gamers between the ages of 18 and 25 (with one group playing a fast action game and the other a slow game) they have shown that those who play fast games are 25% faster with their actions than those who play slow games. Studies on video games in terms of physical activities have shown that it is very suitable as a form of physical therapy for many different people.

Simply put, high school kids played video games for at least two hours a day, while medical residents rarely had time to play. We played video games together after school, and it was a lot of fun to be able to work with someone, especially some of the most toxic users online. Daphne Bavelier, the leader of the study, discovered a clear physical benefit of playing video games that is an improvement in ability called contrast sensitivity function.

Depending on the complexity of the game, you may need to think, strategize, and analyze quickly. Playing video games works with deeper parts of your brain that improve development and critical thinking. However, such perspectives overshadow the fact that most players, the vast majority, have a healthy and positive relationship with games. Games help some relax and have fun while improving cognitive, perceptual and motor skills.

Unlike more traditional therapeutic methods, they do not rely on movements of limbs. Video games are used to help treat arm injuries and as a form of occupational therapy to increase hand strength. Such benefits have been identified in a variety of different adults, including wheelchair users and those with muscular dystrophy. The study did not distinguish between the types of video games that were played, but Chaarani noted that most children tended to play faster shooter and action adventure games rather than slower logic games such as puzzles. And several studies have shown that incorporating video games into physical therapy can help people with Parkinson’s disease improve both their balance and gait as well as their mental abilities. People who played action-based video games, particularly first-person shooter games, were 58 percent better at perceiving fine contrast differences, the researchers said.

Researchers found that playing active video games had similar beneficial effects on the body as traditional forms of exercise. Active video games have similar positive health effects on the body to traditional exercises, such as jogging on a treadmill, according to a new study. Researchers say these games can be used by type 1 diabetics as a more fun way to stay active and manage their condition. With a healthy amount of fun, video games can provide viable mental health benefits to all participants.

“Those who didn’t play video games reported more negative emotions” and were more likely to be depressed. It’s unclear what exactly is behind this link, or whether the relationship is even causal. Most video games require quick reactions and split-second decisions that can mean the difference between virtual life and virtual death.

In one study, just 10 hours of play led to increased cognitive functioning in participants 50 years of age and older, an improvement that lasted several years. The interesting thing about these games is that many of them are based on real sports. The interactivity in video games can also be found in some educational programs for children. Today’s younger generations may be more interested in it than the old-fashioned toys of previous generations. At most times in a person’s life, playing video games is fun and enjoyable, whether it’s with friends, family, or alone. Polman H, from Castro BO, from Aachen MA. Experimental study of the differential effects of play versus watching violent video games on children’s aggressive behavior.

In real-life situations, active players have a better idea of what’s going on around them and can make decisions faster, according to scientists at the University of Rochester. Researchers at the University of Rochester found that video games can help you make faster and more accurate decisions, which can translate into better decision-making ability in real life. A study was published in which players who played the puzzle game Tetris experienced significantly less appetite than those who did not participate in Tetris.

The brain constantly helps the mind process new data as it is viewed through the eyes, especially in games with higher frame rates that require faster decision-making. The frontal lobe, responsible for executive functionality in the brain, is activated and even improved while playing video 꽁머니 커뮤니티 games, especially when users play fantasy or role-playing games that require situational judgment. Despite these limitations, this comprehensive systematic review shows that video games can have potential to improve health in a wide range of areas, for a variety of sociodemographic groups.