Guidelines For Healthy Drinks

November 17, 2021 0 Comments

Only 2 tablespoons of stirred lemon juice in a glass of water add 14 mg of vitamin C. You will probably drink more lemon water than running water because it tastes better, another way to stay hydrated. A standard can of peach iced tea contains 34 grams of added sugar, nearly 9 teaspoons of things …