How To Calculate The Net Carbohydrates For Keto? Sir Skinny Pants

February 3, 2022 0 Comments

Therefore, you have to subtract the fibers from the total carbohydrates . You must subtract dietary fiber and sugar alcohol from total carbohydrates. Unfortunately, carbohydrate-rich foods such as popcorn or oatmeal probably do not fit in the seto diet. A cup of compressed air popcorn contains 5 g of net carbohydrates, which can be 1⁄4 …