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The loud sound can easily disorient the attacker, giving him time to escape or attract help in the meantime. The best general type of self-defense tool is the one you can carry on your hand when you n...

“In between my ankle and heel, if I moved in a sure means I would get this surprising, stabbing ache,” he said. A doctor gave him a cortisone shot, but Smith thinks stretching workouts and orthotics h...

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